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Eat Your Way To Healthy Eyesight


Eating right is one of the first steps you can take if you want to maintain your visual health. A well-balanced meal that contains eye-friendly foods is an effective way to enjoy sharp vision even in your golden years. Let your trusted eye doctor from Mission Vision share some great food for the eyes.

Raw Bell Peppers

Did you know that bell peppers are powerhouses of vitamin C? This vitamin has potent antioxidative properties that fight free radicals in your eyes, preventing infections and structural infirmities. Studies also show that eating them raw on a regular basis can reduce your risk of developing cataracts later on.


Nuts, legumes, and sunflower seeds contain approximately 50% of the recommended vitamin E intake for adults per day. High levels of this vitamin in your body have been linked with a lower risk of age-related macular degeneration (AMD).

Sweet Potatoes

Carrots, mangos, and other orange-colored vegetables and fruits contain high levels of beta-carotene. It’s a vitamin A form that helps maintain your retina’s night photoreceptors. This way, your eyes won’t have problems adjusting to low-light circumstances. They also help maintain your visual acuity, preventing frequent lens prescription changes for your eyeglasses or contact lenses.

Dark, Leafy Greens

Kale, lettuce, and spinach have substantial amounts of lutein and zeaxanthin. They serve as antioxidants for your eyes, which helps maintain their structural integrity. Including these leafy greens in your daily intake is a good way to prevent AMD and cataracts.


Your retina converts visual signals into nerve impulses to complete the image translation cycle. In order to work properly, it needs two specific omega-3 fatty acids, DHA and EPA. Fortunately, salmon, tuna, and other cold-water fish contain substantial amounts of these essential acids.

Poultry And Lean Meat

Zinc helps transport vitamin A from your liver to your retina, maintaining the melanin production in your eyes. Some great sources are chicken, beef, pork, and oysters.

Besides eating right, having regular eye exams is one of the best ways to maintain your visual health, comfort, and safety for a long time. For more great foods for your eyes, call us at (210) 315-5559 or complete our form. We serve San Antonio and nearby TX areas.